HEAL WITH GAIL
BLOG
CranioSacral Therapy For Anxiety, Depression, and Trauma: A Complete Guide
In today’s world, anxiety, depression, and other mental illnesses are becoming more and more common. Have you ever wondered if there’s a way to improve your overall emotional health and become resilient to what life throws at you?
Unlocking Brain Health: The Power of CranioSacral Therapy for Autism, Seizures, and Traumatic Brain Injuries
Developed over 40 years ago, craniosacral therapy (CST) is a gentle, light-touch therapy accessing the craniosacral fluid that bathes the brain and spinal cord.
CranioSacral Therapy: What to Expect During and After a Session
CranioSacral therapy is quickly becoming a trending method of natural healing. However, as with any therapeutic practice, some people may wonder if this form of therapy is safe. With CranioSacral therapy still being fairly new in the past few decades, it makes sense why some individuals may be hesitant to try CST.
Is CranioSacral Therapy Safe? Can CST Be Harmful?
CranioSacral therapy is quickly becoming a trending method of natural healing. However, as with any therapeutic practice, some people may wonder if this form of therapy is safe. With CranioSacral therapy still being fairly new in the past few decades, it makes sense why some individuals may be hesitant to try CST.
CranioSacral Therapy for Babies: A Complete Guide
Whether you’re a first-time parent or already have a few children and another on the way, caring for infants is a huge learning curve. With each baby comes different needs and challenges to overcome. These problems can be anywhere from your baby struggling to sleep to a lack of connection with your newborn. As a parent, it’s easy to feel powerless as your baby experiences the same symptoms over and over again without a solution to ease their discomfort. However, there is one answer that countless parents are finding resolutions in and that is CranioSacral Therapy.
Psychedelic Integration: What It Is, 4 Types of Integration, and Why It’s Important
Psychedelics continually prove to bring therapeutic value, making them some of the most healing and life-altering tools for personal transformation.
In this article, I’ll explain what psychedelic integration is and its different forms, and I’ll show you why it’s a vital piece of your psychedelic journey. Before getting into integration, let’s explore what exactly takes place at a psychedelic therapy session.