Craniosacral Therapy for TMJ: A Holistic Approach to Pain Relief
Temporomandibular Joint Disorder (TMJ) is a condition that affects the jaw and surrounding muscles, leading to pain, discomfort, and limited jaw movement. Traditional treatments often include pain medication, dental splints, or even surgery. However, a holistic treatment called CranioSacral Therapy may be the answer to relief for those suffering from TMJ pain. This gentle, hands-on approach focuses on relieving tension and restoring balance within the craniosacral system, which can provide significant relief for TMJ sufferers. Let’s dive in and examine how craniosacral therapy can benefit those seeking relief from TMJ symptoms.
How Can Craniosacral Therapy Help Treat TMJ
1. Alleviating Muscle Tension
One of the primary benefits of CST for TMJ is its ability to alleviate muscle tension. TMJ often involves tightness and discomfort in the jaw muscles, neck, and shoulders. By gently manipulating the craniosacral system, therapists can release this tension, leading to a reduction in pain and improved mobility.
2. Enhancing Fluid Movement
Craniosacral Therapy and TMJ relief are linked through the enhancement of fluid movement. Restricted fluid flow within the craniosacral system can contribute to inflammation and discomfort in the jaw area. CST aims to improve the circulation of cerebrospinal fluid, which can help reduce inflammation and promote healing in the affected tissues.
3. Balancing the Nervous System
TMJ pain is often exacerbated by stress and anxiety. CST can help balance the autonomic nervous system, promoting relaxation and reducing the body’s stress response. This can have a positive impact on TMJ symptoms, as stress is a known trigger for jaw clenching and muscle tension.
4. Addressing Postural Issues
Poor posture can contribute to TMJ by placing additional strain on the jaw and neck muscles. CST practitioners often work on correcting postural imbalances, which can help to alleviate the underlying causes of TMJ pain. By promoting better alignment and reducing strain, craniosacral therapy can offer long-term relief for TMJ sufferers.
5. Balancing the Nervous System
The addition of CST can support overall well-being. The gentle, holistic methods of CST not only target the physical symptoms of TMJ but also address emotional and psychological factors that may contribute to the condition. Patients often report feeling more relaxed, centered, and better able to manage stress after CST sessions.
Craniosacral Therapy for TMJ Pain Relief
Craniosacral therapy sessions typically last 45 minutes to an hour. During the session, the patient lies comfortably and fully clothed on a massage table. The therapist uses light touch to evaluate the craniosacral rhythm and identify areas of restriction.
For TMJ, the therapist may focus on one or all areas of the head, neck, jaw, and upper spine. To release tension and improve fluid flow, manipulation no greater than the weight of a nickel is used. The therapy is noninvasive and usually very relaxing, with many patients feeling immediate relief from symptoms.
Craniosacral therapy for TMJ treatment can be integrated with other modalities for a comprehensive approach to pain relief. For instance, combining CST with dental splints, physical therapy, or chiropractic care can enhance the overall effectiveness of your journey to wellness. It’s important to consult with a healthcare provider to create a personalized treatment plan that addresses all aspects of TMJ.
Is Craniosacral Therapy Safe For Those With TMJ?
Craniosacral therapy is an extremely safe modality of treatment for those experiencing TMJ symptoms. After a session, it is rare but possible to feel a little uncomfortable, lightheaded, or foggy. This is normal and has no cause for concern—the tension is being released from the tissue’s fascia, and the body beginning to detoxify. With 5 grams of pressure applied to a patient's head, neck, and body, CST is an extremely gentle and non-invasive healing treatment—but with such gentle manipulation, many wonder if CST works.
A growing community of relieved patients has found CranioSacral Therapy to be a beneficial holistic healing tool for TMJ and other health issues. Numerous diseases and discomforts have been shown to be eased in patients receiving craniosacral therapy. Younger demographics often experience a range of issues that can benefit from the gentle approach of CST. According to research by Cramer, Dobos, and Haller, patients suffering from headaches and neck pain saw significant improvements after receiving craniosacral therapy.
Professional Craniosacral Therapy Care for TMJ Pain
CranioSacral Therapy is a holistic and gentle treatment that provides relief from both physical and psychological conditions, including TMJ. Due to its delicate nature, this therapy must be performed by trained healthcare professionals with the appropriate licensure and certification. The Upledger Institute offers the highest credentials for the practice and provides detailed training and preparation to diagnose and treat disorders caused by stagnant cerebrospinal fluid. If you’re considering investing in CranioSacral Therapy, seeking a certified practitioner with the necessary training and education is essential.
In order to provide the highest level of care to my clients, I am not only Upledger trained in CranioSacral Theory and Practice but also an advanced practitioner in pediatrics. I’ve completed Touching the Brain I (for TBI, dementia, spectrum disorders, and more), advanced training in SomatoEmotional release (for trauma of any kind), and chronic depletion. In my hands, you are in the best care. Reach out today to schedule your appointment!
