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Does Craniosacral Therapy Work?
CranioSacral Therapy, or CST, is a gentle-touch therapy that has gained attention for its ability to address a wide range of issues, from physical discomfort to emotional trauma. Despite recent surges in popularity, CST is not a new therapy—professionals have been studying the benefits of CST practices since the 70s!
CranioSacral Therapy: What it is, How it Works, and Top 3 Benefits
CST has been around since the 1970s, but many individuals still have questions about this form of therapy. If you’re curious about this form of therapy, let’s take a look at how it works and the benefits CranioSacral Therapy has to offer.
What is Craniosacral Therapy Used For?
Craniosacral therapy (CST) is the practice of using gentle touch to promote the body’s ability to self-heal. This form of therapy helps the CranioSacral System which holds the brain and spinal cord encased in a fluid that protects these organs. By using a non-invasive approach, craniosacral therapy can heal many conditions or help alleviate common symptoms of pain and discomfort. If you’re curious to know what CST is good for, I’m sharing 7 common conditions or emotional struggles that craniosacral therapy can be used to treat.