CranioSacral Therapy, or CST, is a gentle-touch therapy that has gained attention for its ability to address a wide range of issues, from physical discomfort to emotional trauma. Despite recent surges in popularity, CST is not a new therapy—professionals have been studying the benefits of CST practices since the 70s!

CST has been around since the 1970s, but many individuals still have questions about this form of therapy. If you’re curious about this form of therapy, let’s take a look at how it works and the benefits CranioSacral Therapy has to offer.